Region III JO Cross Country Championship - 11/22/2008
Pole Green Park Richmond, Virginia 

 11-22-08 Region 3 Results

* New Discussion Categories on the Message Board for upcoming events.

* Our Guestbook has been updated and is now working.

* New Officials Page.

* Weather feature is working again!

Notice:  If you have been having issues with your website login not working, please try it again.  The login problem should now be resolved.  If you have further issues please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Sunday December 7th, 2 pm, Coastal Carolina, E Craig Wall College of Business Room 304, 119 Chanticleer Dr. East, Conway, SC 29528. Special thanks to Jacquie Grimes of Coastal Carolina for coordinating this clinic.

Sunday December 14th, 2 pm, Strictly Running, 736 Harden Street, Columbia, SC 29205. Special thanks to Selwyn Blake for coordinating this clinic - Selwyn will have light refreshments available.

Track and Field is important; however, understanding the basics of track and field as well as fitness and nutrition is equally important. PalmettoSpeed Track Club will have a seminar on track and field basics, nutrition, and fitness. There is a $20 registration fee, which will include refreshments and all materials. The registration fee is due November 06, 2008.  Click here for additional information

We thought you might like to know about a couple of “Free” Pole Vault Clinics that we have coming up this month. We will be having one in Greenville at Greenville High School on Sunday, September 21st from 1-4 PM, and one in Charleston at Charleston Southern University on Sunday, September 28th from 1-4 PM. These are to let everyone know that we will begin having regular weekly clinics in each city. The Greenville clinics will begin in October. However we are still working out the logistics in Charleston so we may see a slight delay there. I will keep you posted on each. Also, these clinics do not affect the Columbia clinics at Irmo High School. They will still be held as scheduled. The directions to each school will be online soon. To participate in the “Free”Pole Vault Clinics we must hear from you in advance to save you a spot.